Pillar of Power

Zac Pine, Oliver Gould and Michele Mootz.

Helene Bouchard, Janelle Christiansen, Shari Keener and Gigi Pulpan.

Workout:
Run 400m
60 Wall Ball (Gents use 20# ball and ladies use 14#)
30 Handstand Push Ups
Run 400m
40 Wall Ball
20 HSPU
Run 400m
30 Wall Ball
15 HSPU
Run 400m