Sunday, September 9, 2007
Puppy Love
Trainer Dan Grant and his girl, Lucy.
Workout:
For time:
21 DB Thrusters (Gents use 40# Dumbbells and Ladies use 30#)
9 Weighted Pull Ups (Gents use 30# Dumbbell and Ladies use 20#)
15 DB Thrusters
9 Weighted Pull Ups
9 DB Thrusters
9 Weighted Pull Ups