Lara Kellog, Jolie Gentry and Freddy Camacho over for a visit from Crossfit One World in Union City.
Workout:
'Fractioned Fran':
For time:
21 Thrusters (Gents use 95# and Ladies use 65#)
21 Pull Ups
Rest 3-5 min.
15 Thrusters
15 Pull Ups
Rest 3-5 min.
9 Thrusters
9 Pull Ups
Post times for all rounds to comments.
Imagine what your Fran time could be?.....
