The Family That Plays Together.....

....stays together.
Mark, Mary, Anna and Marcus Poteete after a good morning's 'play'.

Workout:
8 100m Sprints

For video coaching on sprinting see:
Sprint Mechanics, Initial Drills with Karl Geissler: [WMV] [MOV]
Sprint Mechanics, Arms with Karl Geissler: [WMV] [MOV]
Sprint Posture Drills with John Baumann: [WMV] [MOV

Rest as needed between each sprint.
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