It's Better With Friends Uncategorized Aug 13 Written by Tom Roth 9AMers dumbbell deadlifting together. Workout: 21-15-9: Dumbbell Push Jerk (Gents use 40# and ladies use 30#) Dumbbell Deadlift (Gents use 65# and ladies use 50#) Farmer's carry 50 yards with Deadlift dumbbells Tom Roth Previous Previous Kim Chi Next Next Swedes in the Nude
It's Better With Friends Uncategorized Aug 13 Written by Tom Roth 9AMers dumbbell deadlifting together. Workout: 21-15-9: Dumbbell Push Jerk (Gents use 40# and ladies use 30#) Dumbbell Deadlift (Gents use 65# and ladies use 50#) Farmer's carry 50 yards with Deadlift dumbbells Tom Roth