It's Better With Friends Uncategorized Aug 13 Written By Tom Roth 9AMers dumbbell deadlifting together. Workout: 21-15-9: Dumbbell Push Jerk (Gents use 40# and ladies use 30#) Dumbbell Deadlift (Gents use 65# and ladies use 50#) Farmer's carry 50 yards with Deadlift dumbbells Tom Roth
It's Better With Friends Uncategorized Aug 13 Written By Tom Roth 9AMers dumbbell deadlifting together. Workout: 21-15-9: Dumbbell Push Jerk (Gents use 40# and ladies use 30#) Dumbbell Deadlift (Gents use 65# and ladies use 50#) Farmer's carry 50 yards with Deadlift dumbbells Tom Roth