Rob, Zac and Brendan after today's WOD, "Nicole". Their scores are posted in chalk above their heads.
These three super athletes are competing in the main site's WOD's for the month of August. Place your bets for who the winner will be in 'comments'.
Workout:
Run 800m for time
Rest 2 min.
30 Shoulder Press for time (Gents use empty 45# bar and ladies use 33# bar)
Rest 2 min.
Run 400m for time
Rest 2 min.
30 Push Press for time (use same bar)
Rest 2 min.
Run 800m for time (same bar)
Rest 2 min.
Post all times to comments
30 Push Jerks for time
