Snatch of the Day

Jade1
Jade2
Jade4

Jade shows the start, dip and drop and catch of the Snatch Balance.

Workout:
15 Snatch Balance
5 Rope Climbs
12 Snatch Balance
4 Rope Climbs
9 Santch Balance
3 Rope Climb

For more on the Snatch Balance: [WMV] [MOV]

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