What motivates you to work out? Is it coffee? Is it love? Is it the love of coffee?
Workout:
10 Rounds for time:
5 Power Snatch [WMV] [MOV]
7 OHS
10 GHD Sit Up
If possible use 95# for the Snatch and Overhead Squat. After the 5th Power Snatch try to go right into the 7 OHS.
