Vivian Y. Sobarzo-Pena started Crossfit June 28, 2006 and weighed 205 lbs. at the time. One year later, she's 148 lbs of muscle. Vivian now has a 110 lb. overhead squat, kipping pull ups, rope climbs and box jumps, none of which she did when she was 57 lbs. heavier. She attributes her weight loss to not only Crossfit, but the ZONE diet as well. We are so proud of you, Viv. You are an inspiration to us all.

Workout:
3 Rounds for time;
500m Row
15 95# Thruster