Movin' On Up Uncategorized Jun 11 Written By Tom Roth Brian Bodmer; not just climbing the corporate ladder. Workout: 'NANCY' 5 rounds: Run 400m 15 OH Squats (95# for Men and 65# for Women) WOD Demo: [WMV] [MOV] Tom Roth
Movin' On Up Uncategorized Jun 11 Written By Tom Roth Brian Bodmer; not just climbing the corporate ladder. Workout: 'NANCY' 5 rounds: Run 400m 15 OH Squats (95# for Men and 65# for Women) WOD Demo: [WMV] [MOV] Tom Roth
