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CrossFit Santa Cruz

Metabolic Health

Getting Started

Beginning Girls' Gymnastics

Workout of the Day

Beyond the Whiteboard

What is CrossFit?

Coaching Development

CrossFit Santa Cruz

Metabolic Health

Getting Started

Beginning Girls' Gymnastics

Workout of the Day

Beyond the Whiteboard

What is CrossFit?

Coaching Development

Metabolic Health

Getting Started

Folder: Kids/Teens

Beginning Girls' Gymnastics

Workout of the Day

Folder: About Us

Beyond the Whiteboard

What is CrossFit?

Coaching Development

Happy Days

Uncategorized

May 19

Written By Tom Roth

Workout:
Complete as many rounds in 10 minutes of:

1 Clean
3 Jerk

Tom Roth

Attitude

Enjoy it!

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