Functionally Fit
Workout:
Heavy Overhead Squat 3-3-3-3-3-3-3 reps
Knees to Elbows 10-10-10-10-10-10-10 reps
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B's Grinder
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Workout:
Heavy Overhead Squat 3-3-3-3-3-3-3 reps
Knees to Elbows 10-10-10-10-10-10-10 reps