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CrossFit Santa Cruz

Metabolic Health

Getting Started

Beginning Girls' Gymnastics

Workout of the Day

Beyond the Whiteboard

What is CrossFit?

Coaching Development

CrossFit Santa Cruz

Metabolic Health

Getting Started

Beginning Girls' Gymnastics

Workout of the Day

Beyond the Whiteboard

What is CrossFit?

Coaching Development

Metabolic Health

Getting Started

Folder: Kids/Teens

Beginning Girls' Gymnastics

Workout of the Day

Folder: About Us

Beyond the Whiteboard

What is CrossFit?

Coaching Development

UC what IC

Uncategorized

Apr 11

Written By Tom Roth

Workout:

7 Rounds

400 meter sprint
400 meter walk

Tom Roth

Kids

The A Team

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