Pals Uncategorized Apr 8 Written By Tom Roth Workout: Bench 5-3-1-1-3-5 reps 5 rounds of 10 Bench press; 1/2 of 1 rep max 10 Pull Ups Tom Roth
Pals Uncategorized Apr 8 Written By Tom Roth Workout: Bench 5-3-1-1-3-5 reps 5 rounds of 10 Bench press; 1/2 of 1 rep max 10 Pull Ups Tom Roth