Yeah Burpie!

Workout: "Ms Leslie"

Complete 21-18-15-12-9-6-3 reps of:
Pull Ups
40kg Back Squat
40kg Should Press
Sit Ups
__________________
CrossFit Santa Cruz is hosting an
Olympic Weightlifting Seminar
with Coach Mike Burgener (Mike's Gym)
Saturday April 28th
Space is Limited
Register via email