Absolutely

Workout:

Tabata L-Sit

"Interval ladder"
Minute One
3 Kettlebell Swings
4 Box Jump
5 Sit Ups
Minute Two
4 Kettlebell Swings
5 Box Jump
6 Sit up
And so on, until you miss and interval. Then go back down to 3-4-5.
How far can you get in 10 minutes.

Tabata L-Sit