The Good Life
Workout:
21 Clean and Jerk
5 Muscle Ups
15 Clean and Jerk
4 Muscle Up
9 Clean and Jerk
3 Muscle Up
Sub 4 Pull Ups and 4 Dips for 1 muscle up
_______________
....the development of physical exhaustion needs to be understood...
...the sensation of fatigue is simply the sensory representation of...
a reduced skeletal muscle force output.
...exercise activity is controlled as part of a pacing strategy...
to produce an...exercise intensity...
that the individual athlete finds acceptable