Tuesday, December 12, 2006
United we Squat
Workout:
Three Rounds
1 minute Ball Slam
30 second Rest
1 minute Box Jump
30 seconds Rest
Rest 2 minutes
Three Rounds
1 minute Kettle Bell Swing
30 second Rest
1 minute Push Up
30 second Rest
United we Squat
Workout:
Three Rounds
1 minute Ball Slam
30 second Rest
1 minute Box Jump
30 seconds Rest
Rest 2 minutes
Three Rounds
1 minute Kettle Bell Swing
30 second Rest
1 minute Push Up
30 second Rest