Workout:
Five Rounds
3 Deadlift
12 Pull Ups
The deadlift weight should be a 3 rep max. (A weight you can lift 3 times but not 4)
Hard and Fast
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Workout:
Five Rounds
3 Deadlift
12 Pull Ups
The deadlift weight should be a 3 rep max. (A weight you can lift 3 times but not 4)