Thank you Nicole may I have another Uncategorized Nov 27 Written By Tom Roth Workout: Team Fight Gone Bad Each Team of two gets 90 seconds at each station. Divide the work as you see fit. Row Wall Ball Sumo Deadlift High Pull Box Jump Push Press. Rest for 90 seconds Complete Three Full Rounds...Total Score. Tom Roth
Thank you Nicole may I have another Uncategorized Nov 27 Written By Tom Roth Workout: Team Fight Gone Bad Each Team of two gets 90 seconds at each station. Divide the work as you see fit. Row Wall Ball Sumo Deadlift High Pull Box Jump Push Press. Rest for 90 seconds Complete Three Full Rounds...Total Score. Tom Roth