Workout:

Interval Work

Rope Climb
Back Squat
Box Jump

Complete as many reps in 2 minutes of each exercise with 30 seconds rest between each.
Rest 1 minute
Complete as many reps in 1 1/2 minutes of each exercise with 30 seconds rest between each.
Rest 1 minute
Complete as many reps in 1 minutes of each exercise with 30 seconds rest between each.