Remember When

Workout: "Annie are you Ok?"

15-12-9
Row
Thruster
Sumo Deadlift High Pull
Burpee
Med Ball Squat Clean
Wall Ball

When Coach ran this workout at the February Cert
in Santa Cruz the reps were 21-15-9.
He said that if he was going to run it again
he would use reps 15-12-9.