Shrug It?

Backmuscles

Workout:

5 Rounds

15 overhead squats
15 Dbl unders
1 Rope Climb
250 meter Row
____________________________
THIS SATURDAY WE WILL BE A "FIGHT GONE BAD" FUNDRAISER
The 8,9 and 10 am classes will all be participating. Please come and
help support Prostate Cancer Research

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Our man Dave

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Dancing with the Stars