The Boys Uncategorized Sep 13 Written by Tom Roth Workout: 50 Wall Ball 20lb 5 Rope Climb 40 Wall Ball 16lb 4 Rope Climb 30 Wall Ball 14lb 3 Rope Climb 20 Wall Ball 12lb 2 Rope Climb 10 Wall Ball 10lb 1 Rope Climb Tom Roth Previous Previous Fly It up Next Next Trademark CrossFit
The Boys Uncategorized Sep 13 Written by Tom Roth Workout: 50 Wall Ball 20lb 5 Rope Climb 40 Wall Ball 16lb 4 Rope Climb 30 Wall Ball 14lb 3 Rope Climb 20 Wall Ball 12lb 2 Rope Climb 10 Wall Ball 10lb 1 Rope Climb Tom Roth