Get-R-Done

Workout:

21-18-15-12-9-6-3
Double Under
3-6-9-12-15-18-21
Box Jump
After 15-9 round Broad Jump to drain and back
After 12-12 round Lunge to drain and back
After 18-6 Round 15 lateral jumps over paralette
After 3-21 round run Alley loop (680 meters)