Clean and Jerk

Kevin "Mad Dog" Johnson is no jerk....
Doing his part keepin CFSC clean.

We all need to do are part to keep our box as clean as possible.
Let's stay vigilant while Annie is out and make her proud by
takin care of our space and equipment

Workout at 5:00

3 rounds

500 meter row
12 bw deadlifts
21 box jumps