Photo Jason Highbarger
Warm up:
1000 meter row (watts/average body weight)
Workout:
3 Rounds
Row 250 easy/ 250 Sprint
21 DB deadlift
P-Bar Pass (2 steps/2 dips)
Run-Rest-Sprint (Fire Hydrant)
21 Wall Ball
Rope Climb/Baccar Ladder
Thank Crossfit its Friday
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