Workout
Every 3 mins for 30 mins:
Row, 250 m
New to CrossFit Introductory Session — Saturday, 9/12
11:00am to 12:00pm with Danielle
An hour on the foundational movements and how our classes work.
For anyone new who's thinking about joining, and for any member who wants a refresher on the basics.
Normally $50, free this weekend!
