Saturday, March 9

Dean

Workout

3 rounds for max effort of:
3 bench press
Max effort bar hang
Rest as needed
3 bench press
Max effort handstand hold

Score is total load lifted and total time in holds in seconds.

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Save the Date: Nutrition Talk with Coach Leah

Join Coach Leah for a 60-minute nutrition talk on Saturday, March 23 at 10:30 a.m. Topics will include why nutrition matters, CrossFit’s nutrition recommendation, basic principles, and strategies you can try for yourself! There will also be time for Q&A.

Please sign up in advance on Pike13.