Wednesday, September 20

Leah, Rob and Tom

Workout

2023 Games test: “Intervals”

For time:   
21 box jump-overs (24/20 in, must step down)   
15-calorie row
9 burpee box jump-overs (48/36 in)
21 box jump-overs (24/20 in, must step down)   
15-calorie row
9 burpee box jump-overs (48/36 in)

Rest until 6-minute mark, then:

9 burpee box jump-overs (48/36 in)
15-calorie row
21 box jump-overs (24/20 in, must step down)   
9 burpee box jump-overs (48/36 in)
15-calorie row
21 box jump-overs (24/20 in, must step down)