Tuesday, March 8

Sal’s first muscle-up!

Workout

Every minute on the minute for 7 mins of:
1 hang power snatch + 1 overhead squat + 1 hang squat snatch

Build in weight.

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Announcement

What: End of the Open Cookout
When: Friday, March 11 from 4:30 - 7:30 p.m.
Where: CrossFit Santa Cruz