Wednesday, July 17

Wednesday, July 17

Filthy 50
For time:
50 box jumps (24/20 in.)
50 jumping pull-ups
50 kettlebell swings (35/26 lb.)
50 walking lunge steps
50 knees-to-elbows
50 push presses (45/35 lb.)
50 back extensions
50 wall-ball shots (20/14 lb.)
50 burpees
50 double-unders

____________

If you’re interested in Laurie’s guided skill development day, email her by Wednesday with the skill you’d like to learn and your current skill level. The class is Sunday, July 21 at 9 a.m.