Sunday, May 26

Sunday, May 26

For time:
100-ft. lunge
30 toes-to-bars
100-ft. lunge
30 box jumps (30/24 in.)
100-ft. lunge
30 single arm dumbbell snatch (50/35 lb.)
100-ft. lunge
30-calorie bike

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Join Coach Laurie for a specialty gymnastics class at 9 a.m. on Sunday!

Friday, May 24

Friday, May 24

Rest Day

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Read “The Clean” from the CrossFit Journal Archives

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Laurie is coaching a special gymnastics class on Sunday, May 26 at 9 a.m.! It’s free for members. One Sunday each month, there will be a gymnastics specialty class. The topic each month will be coach’s choice and the date will be announced monthly. Don’t miss out!