Rest Day
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Read “Cancer, Metabolism, Fructose, Artificial Sweeteners, and Going Cold Turkey on Sugar” from CrossFit.com
Rest Day
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Read “Row Pro: Calories vs. Meters” from the CrossFit Journal Archives
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In observance of Labor Day, we will only have one 9 a.m. class on Monday, September 7.
For time:
Run 400 meters
21 toes-to-bars
Run 400 meters
15 toes-to-bars
Run 400 meters
9 toes-to-bars
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The #800gChallenge starts in one week! Are you registered?
WHAT IS IT?
The #800g Challenge was designed by OptimizeMe Nutrition. Eat 800 grams of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Here’s a one-sheet with all the rules. Want to know more? Read more here.
The cost is $25. Register here.
Rest Day
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Read “Cancer, Metabolism, Fructose, Artificial Sweeteners, and Going Cold Turkey on Sugar” from CrossFit.com
5 rounds for time:
Lunge 30 feet
15 pull-ups
30 push-ups
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CrossFit Kids will take the first week of April off for spring break and return on Wednesday, April 10. There are open spots for both age groups (4-6 and 7-11), and a new 4-6-year-old class will be added to Wednesdays at 3:15 p.m. For the full schedule, check out the CrossFit Kids page. Email Coach Laurie with questions and to sign up!