Rest Day
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Need more food inspiration? Watch “Baked Egg in Avocado With Bacon” from CrossFit.com
Rest Day
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Read “Row Pro: Calories vs. Meters” from the CrossFit Journal Archives
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In observance of Labor Day, we will only have one 9 a.m. class on Monday, September 7.
For time:
Run 400 meters
21 toes-to-bars
Run 400 meters
15 toes-to-bars
Run 400 meters
9 toes-to-bars
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The #800gChallenge starts in one week! Are you registered?
WHAT IS IT?
The #800g Challenge was designed by OptimizeMe Nutrition. Eat 800 grams of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Here’s a one-sheet with all the rules. Want to know more? Read more here.
The cost is $25. Register here.
Rest Day
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Need more food inspiration? Watch “Baked Egg in Avocado With Bacon” from CrossFit.com
On a 9-minute clock, 3 rounds for max reps:
1-minute handstand hold
2 minutes of wall-ball shots
In round 1, subtract 5 reps each time you fall from the handstand. In round 2, subtract 10 reps. In round 3, subtract 15 reps. Feet must be off the floor by 0:00, 3:00 and 6:00 or start over. If a fall keeps your feet on the ground for more than 5 seconds, start over.
Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (135 lb./85 lb.)
25 toes-to-bars
50 double-unders
13 squat cleans (185 lb./115 lb.)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (225 lb./145 lb.)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (275 lb./175 lb.)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (315 lb./205 lb.)
*Stop at 20 minutes
Overhead squat
5-5-3-3-3-1-1-1-1
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On Tuesday, February 26 at 7 p.m., our City Council will meet to discuss a parking proposal to lift overnight parking restrictions on Delaware St. If it passes, this could have an impact on our area. If you have an opinion, please reach out to our city council members to make your voice heard. Read more about it here.
Rest Day
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Looking for recipe ideas? Watch Pan-Seared Salmon and Asparagus from CrossFit.com