3 rounds for time:
50 double-unders
2 minutes of handstand holding
35 AbMat sit-ups
Friday, February 22
Open Workout 19.1
15-minute AMRAP:
19 wall-ball shots (20/14 lb.)
19-calorie row
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A new session of CrossFit Kids starts Friday, February 22! There is space left for the 7-10 year age group. Contact Coach Laurie with questions or to sign up.
Thursday, February 21
Rest Day
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Get ready for Open Workout 19.1! It will be announced on the CrossFit Games site at 5 p.m. Thursday. We will complete the Open workouts every Friday during regular class hours for the next five weeks. Click here to register.
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Interested in being an official judge for the CrossFit Open? Take the online course here.
Wednesday, February 20
Tuesday, February 19
Monday, February 18
Sunday, February 17
Rest Day
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Read “Government dietary guidelines are plain wrong: Avoid carbs, not fat” from TheHill.com
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The 2019 CrossFit Open kicks off this week! Read more about it and register with the gym’s team!