Sunday, December 23

Sunday, December 23

50-40-30-20-10 reps for time:
Kettlebell swings
AbMat sit-ups

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NEW SLEEP SEMINAR AT CROSSFIT SANTA CRUZ

CrossFit Santa Cruz will be hosing a sleep seminar, led by Kimberly A. Babson, Ph.D. If you are interested in participating in the study, you must submit a paragraph describing your sleep issues to Kim at kimberly.babson@gmail.com by Saturday, Jan. 5. She will assess and select 10 to 12 participants based on these written statements.

Click on the photo of the day for more info!