Rest Day
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Read “Row Pro: Calories vs. Meters” from the CrossFit Journal Archives
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In observance of Labor Day, we will only have one 9 a.m. class on Monday, September 7.
15-minute AMRAP:
200-meter farmer carry (35/25 lb.)
100-foot dumbbell lunge
*Complete 15/10-calorie bike each time you set the dumbbells down
For time:
Run 400 meters
21 toes-to-bars
Run 400 meters
15 toes-to-bars
Run 400 meters
9 toes-to-bars
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The #800gChallenge starts in one week! Are you registered?
WHAT IS IT?
The #800g Challenge was designed by OptimizeMe Nutrition. Eat 800 grams of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want. Here’s a one-sheet with all the rules. Want to know more? Read more here.
The cost is $25. Register here.
Overhead squat
5-3-3-1-1-1
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The CrossFit Santa Cruz Barbell Club begins August 12 and runs for 6 weeks. Registration is capped at 20 and is first come, first served. The cost is $75. Click here to sign up! If we do not reach 20 people for the full 6-week session, we will open a week-by-week drop-in option for those who cannot commit to all 6 weeks.
Contact Leah or Cary with any questions!
Rest Day
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Read "CrossFit Kids Research Brief: Added Sugar" from the CrossFit Journal
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Reminder: Coaches Leah and Cary are running a trial class of the Barbell Club tomorrow at 11 a.m. If you signed up, don't forget! The 6-week Barbell Club will begin in August. This is a trial for those who are curious to see if they're interested. If you have questions, be sure to reach out to Leah or Cary.
