Saturday, September 28

CrossFit Kids

CrossFit Kids

DT Ladder
Every 4 minutes, complete 3 rounds of:
12 deadlifts
9 hang power cleans
6 shoulder-to-overheads

*If you complete 3 rounds at a given weight within 4 minutes, increase the weight, add another 4 minutes to your time cap, and immediately begin the next 3 rounds.

95/65 lb. - 135/95 lb. - 155/105 lb. - 185/130 lb. - 205/145 lb. *AMRAP at this weight with remaining time