Thursday, June 27

Joe at the 5 p.m. class

Joe at the 5 p.m. class

For time:
40 box jumps (30/24 in.)
40 weighted sit-ups (35/25 lb.)
400-meter D-ball cary (70/50 lb.)

Rest 2 minutes

2 rounds for time:
20 box jumps (30/24 in.)
20 weighted sit-ups (35/25 lb.)
200-meter D-ball carry (70/50 lb.)

Rest 2 minutes

4 rounds for time:
10 box jumps (30/24 in.)
10 weighted sit-ups (35/25 lb.)
100-meter D-ball carry (70/50 lb.)