Wednesday, May 15

Steven

Steven

3 rounds for time:
400-meter run
15 dumbbell hang clean and jerk (35/25 lb.)
10 bar muscle-ups

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SCHEDULE REMINDER 
Thursday, May 16: NO 8 a.m. and 10 a.m. classes
Friday, May 17: NO 8 a.m. and 10 a.m. classes
Monday, May 20: NO 8 a.m. and 10 a.m. classes