Friday, May 3



Age Group Qualifier Event 5
For time:
30 snatches (135/95 lb.)
30 strict handstand push-ups


Do you have friends or family who are curious about CrossFit? Bring them to the gym for a special event to learn about CrossFit training and methodology, do a workout, and enjoy a barbecue. Here are all the details:

What: Introduction to CrossFit training and methodology
When: 3 p.m., Saturday, May 11
Where: CrossFit Santa Cruz, 2521 Mission Street
Who: ANYONE who is curious about CrossFit
Cost: FREE
*Come dressed to workout and stay for the food!