Monday, April 29



3 rounds for time:
7 bench presses (185/125 lb.)
7 deadlifts (275/185 lb.)

Tabata deadlift
Tabata dumbbell floor press


Do you have friends or family who are curious about CrossFit? Bring them to the gym for a special event to learn about CrossFit training and methodology, do a workout, and enjoy a barbecue. Here are all the details:

What: Introduction to CrossFit training and methodology
When: 3 p.m., Saturday, May 11
Where: CrossFit Santa Cruz, 2521 Mission Street, Suite C
Who: ANYONE who is curious about CrossFit
*Come dressed to workout and stay for the food!