Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge (50/35 lb.)
50 dumbbell box step-ups (24/20 in.)
50 strict handstand push-ups
200-ft. handstand walk
Open Workout 19.3
For time:
200-ft. dumbbell overhead lunge (50/35 lb.)
50 dumbbell box step-ups (24/20 in.)
50 strict handstand push-ups
200-ft. handstand walk