Wednesday, September 14

Jody

Jody

15-minute AMRAP: 
55 power snatches (95/65 lb.)
55 pull-ups
55-calorie bike
55 handstand push-ups

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Hollis will be running a Wonky Shoulder Clinic at 9 a.m. on Saturday, September 17. If you're feeling a little wonky or just want to learn some new tricks to take care of your shoulders, stop by!