Tuesday, September 20

Rob

Rob

5-minute AMRAP: 
50 wall-ball shot buy-in (20/14 lb.)
12 deadlifts (185/135 lb.)
12 burpees over the bar

Rest 5 minutes

5-minute AMRAP: 
35 wall-ball shot buy-in
9 deadlifts (225/155 lb.)
9 burpees over the bar

Rest 5 minutes

5-minute AMRAP: 
20 wall-ball shot buy-in
6 deadlifts (275/185 lb.)
6 burpees over the bar