Tuesday, September 13

Roger

Roger

5-minute AMRAP: 
750-meter row buy-in
9 hang squat cleans (95/65 lb.)
25 double-unders

Rest 5 minutes

5-minute AMRAP: 
500-meter row buy-in
6 hang squat cleans (135/95 lb.)
25 double-unders

Rest 5 minutes

5-minute AMRAP: 
250-meter row buy-in
3 hang squat cleans (185/135 lb.)
25 double-unders