Wednesday, August 17

8 a..m. class

8 a..m. class

In teams of 3: 
7-minute AMRAP: 
50 back squats (135/95 lb.)
50 back squats (185/135 lb.)
Max reps in remaining time (225/155 lb.)

Rest 3 minutes

7-minute AMRAP: 
50 push presses (135/95 lb.)
50 push presses (155/105 lb.)
Max reps in remaining time (185/135 lb.)

Rest 3 minutes

7-minute AMRAP: 
50 hang power cleans (135/95 lb.)
50 hang power cleans (155/105 lb.)
Max reps in remaining time (185/135 lb.)