Monday, July 11

Jacqui

Jacqui

Every minute for 12 minutes: 
4 minutes of power snatch + hang squat snatch + snatch balance
4 minutes of hang squat snatch
4 minutes of squat snatch

Back squat 10-10-10

Jackie
For time: 
1,000-meter row
50 thrusters (45/35 lb.)
30 pull-ups