Friday, July 8

Chris and Laurie; photo courtesy of Lin Yi

Chris and Laurie; photo courtesy of Lin Yi

5 rounds for time: 
5 clusters (135/95 lb.)
10 chest-to-bar pull-ups

Back squat 3-3-3-3-3-3-3-3 

Every minute for 8 minutes, alternating: 
60 double-unders
5 strict L pull-ups